1 tbs olive oil (optional, replace with 60ml water for oil free)
1 large onion, sliced
2 cloves garlic, finely chopped or crushed
fresh thyme, couple sprigs or 1/2tsp dry
300g mushrooms, any type – can be a mixture button, brown, exotic, wild; sliced
1 medium courgette, roughly chopped
60ml of Marsala wine (optional, adds depth)
1-2 handfuls of dry mushrooms (such as porcini)
750ml of vegetable stock
2 Tbs of coconut cream