Mushroom and courgette soup

1 tbs olive oil (optional, replace with 60ml water for oil free)

1 large onion, sliced

2 cloves garlic, finely chopped or crushed

fresh thyme, couple sprigs or 1/2tsp dry

300g mushrooms, any type – can be a mixture button, brown, exotic, wild; sliced

1 medium courgette, roughly chopped

60ml of Marsala wine (optional, adds depth)

1-2 handfuls of dry mushrooms (such as porcini)

750ml of vegetable stock

2 Tbs of coconut cream