Gut healing stewed fruits

Apples and pears are rich in pectin. Pectin helps to reduce inflammation in the gut and stimulates the growth and activity of beneficial bacteria.

5 apples

2 pears

180ml water

Small handful of raisins

1 tsp Ceylon cinnamon

Cut up apples and pears into chunks, keep skins on (this is where most of the pectin is) and add to a saucepan. Add rest of the ingredients.

Cool slowly till fruit is soft and falling apart, about 15-20min. Use a potato masher to mash the fruit into a course textured mixture.

In a slow cooker – slow cook for 3 hrs.

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