Makes 8
1 tsp olive oil (or 60 ml water/veg stock for oil free version)
1 medium onion, chopped
1 large carrot, grated
1 large courgette, grated
2 cloves garlic, crushed
3 cups cooked butter beans (or 2 tins drained)
6 sun dried tomatoes, chopped
1 and 1/2 cup breadcrumbs (can be gluten free)
salt and pepper